In daily life there are often lots of decisions to make. Some of these are small decisions and some are big. Small decisions can include:
An example of a big decision may be consenting to or refusing treatment. This can include decisions such as:
When you reach 16 years old, the law says you have the right to make your own decisions. To make a decision yourself, the law says you must have 'capacity'. Mental capacity is your ability to understand information, weigh up the different choices, make decisions and communicate your decision to others.
If you can't make a decision yourself, the law is there to protect you. This law is called the Mental Capacity Act 2005. The Mental Capacity Act is different to the Mental Health Act.
By young people, for young people

Would you like to share your experiences of this topic with other young people?
This could be some written text, a blog post, a short voice or video recording or even an animation!
Supported decision making is where others help you to make your own decision. You may be supported to understand the information, think about the options and communicate your decision.

You can talk to your parents or carers, or a trusted adult within your school or setting, or any trusted friend.
If you live in Norfolk:
You can contact the Norfolk Healthy Child Service by calling Just One Number on 0300 300 0123. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays).
If you live in Waveney:
You can call the Suffolk School Nursing service on 0345 607 8866 or email childrenshealth@suffolk.gov.uk.
A video where Parkstone Connect members talk about decision making.