It's important to remember you are not the only one in this position and it's common to feel lots of emotions, like anger, frustration, anxiety, impatience or depression

How to cope with guilt after someone dies As a young carer you might have feelings of guilt, anger or anxiety

\n\nYoung people with ADHD can struggle with their emotions and keeping calm, for example bursts of anger that they can't control

Caring can sometimes bring up some tricky emotions around guilt and anger, and that’s natural