Borderline personality disorder (BPD) is a term used when you have very changeable emotions, like intense mood swings... These may include:\n\nHiding your emotions to not show fear\nBeing more aware of potential threats in your environment\nFeeling overly sensitive to the moods of others, particularly adults and how they may behave...

Ideas for how you can look after yourself

\nIt’s normal to feel lots of different emotions if you think you may be pregnant

Calm Harm Reduce urges to self-harm and manage emotions in a more positive way

It's okay to talk about your emotions, thoughts, and struggles, as many of us face similar experiences

\nExercising regularly can have a positive influence on your emotions, your mood and your sleep

It's important to remember you are not the only one in this position and it's common to feel lots of emotions, like anger, frustration, anxiety, impatience or depression... Whatever emotions you may be feeling, it's good to talk things through with someone you trust

Anorexia can have serious effects on a person's body and emotions ... It is usually a way of dealing with difficult feelings and emotions, and is often followed by a desire to purge

You may feel a whole range of emotions, and this response is called grief... The mixture of emotions you feel may include: Shock Panic Sadness or depression Confusion Anger Fear or anxiety Guilt Relief Numbness (feeling nothing) Worried for other people Lonely Like you've lost control

Our mental health is all about our thoughts, feelings and emotions . When our emotions feel off balance, and it happens regularly or affects how we live, it might be a sign of a mental health issue

It's simply a way for the person to self regulate their emotions and their senses...\n\nYoung people with ADHD can struggle with their emotions and keeping calm, for example bursts of anger that they can't control