Anger is a normal and healthy emotion. These activities and videos can help you talk about anger ... Anger Iceberg Activity This activity will help you think about your feelings around anger . Anger Volcano Activity  An activity to help you understand what makes you angry. Anger Skill Cards Try making some anger skill cards to help you find ways to cope with your feelings. What Makes You Angry? This video shares lots of different experiences of anger ... -->

My anger can cause stress and sleep problems which really effect me at school... All of these things will help you let your ... Talk to friends, adults you trust or read books or articles about managing anger ... Anger and aggression are not the same thing... Sometimes, anger and aggression can turn to violence...

A personal experience of turning anger into something positive.

It's not unusual in your teenage and young adult years to have mood swings or outbursts of anger ...

A personal experience of turning anger into something positive... 

This resource shows you the different ways you can manage your anger

\nWhen you are agitated, you will be very quick to show frustration or anger and you might feel bothered...

Tips and advice on understanding when agitation tips into anger . 

A guide on how to quite smoking and avoid the withdrawal effects like agitation

Some people describe mood swings as a roller-coaster of emotions going from happiness or euphoric highs to irritability, anger or feeling low in mood

Ongoing sleeping or eating problems Skipping school or not going to work Not keeping clean Thoughts about suicide Increased use of drugs or drinking alcohol Unmanageable feelings of anger

It can be different for everyone, but self-harm might feel like a way of dealing with difficult situations, such as: Pressures at school or work Bullying Money worries Sexual, physical or emotional abuse Bereavement Homophobia, biphobia and transphobia Breakdown of a relationship Difficult feelings... Try to remember how it feels when you have an urge to self-harm - you might feel your heart racing, or have very strong feelings of sadness or anger

However, there will also be times when you face difficult emotions like sadness, frustration, or anger

Common feelings after a trauma include anxiety, sadness, anger or guilt

Other times, conflicts and disagreements may happen, causing anger and tension